Éstos fitstagramers te inspirarán lograr tu objetivo de año nuevo: ponerte en forma

Porque nunca está de más buscar inspiración para lograr un nuevo objetivo, siempre es bueno tener a un icono o modelo a seguir que funja como un body goal a imitar. En Instagram, hay muchos chicos que viven y mueren en el gimnasio subiendo stories todo el día, pero de entre ellos, elegimos a éstos que seguramente te motivarán a comenzar a moverte, incluso antes de que las campanadas anuncien las doce de la noche.

Jay T. Maryniak

Jay T. Maryniak es un atleta y entrenador personal diagnosticado con diabetes tipo 1, pero eso no le impide entregarlo todo cuando está entrenando, diseñando rutinas que requieren no sólo fuerza, sino también mucho equilibrio.

Plate Work I busted out some plates the other day and got to workI like to get a little fancy every now and then #Pushups Rise Against- Into the Chamber

Jeff Cavaliere

Siempre innovando en sus rutinas de ejercicio, Jeff Cavaliere es un entrenador personal que le da un gran giro a las rutinas básicas que te imponen en el gimnasio. Su cuenta de Instagram está llena de consejos para principiantes y avanzados en el tema.

As if squats alone weren't enough of a nut buster...escalating pause squats are pure hell I aim to climb the ladder, pausing 1 second at the bottom of my first rep, two seconds at the bottom of the second rep, etc etc. While tough, I find them to be an incredible way to squat especially when dealing with patellar tendonitis. The pause forces you to shift the load squarely onto the quads rather than letting the knees take the brunt as you "hang on your joints". My knees have never felt better...and given where they've been, that is a major statement Remember, where there's a will there's a way. Find yours. Let the gains begin #pausesquats #kneesavers #ohyeahforgottosayhowmuchtheysuck #itsagoodsuckthough #legday #gains #teamathlean #jeffcavaliere #athleanx

Ido Portal

Porque no todo es fuerza y músculos, el entrenador Ido Portal ofrece a través de su cuenta de Instagram descubrir el potencial del movimiento de nuestros cuerpos a través de la coordinación y el equilibrio. No por nada Conor McGregor ha entrenado con él.

Gotta oil up them rusty door hinges #movementculture #idoportal

Michael Eckert

Ganador de un récord mundial en Pull-Ups y finalista en el circuito de competencias American Ninja Warrior, Michael Eckert diseña rutinas de resistencia donde sólo necesitas del peso de tu cuerpo.

Always pushing the limits When you believe in something and put your heart and soul into it, its an extremely scary thing when you put what you believe in out there into the opinions of others. Especially when its your passion. But its the only way you can truly progress and see your true value. Everyones different but the principle is the same when it comes to this stuff. Take a jump, leap if you have to and see where you end up. It could be amazing

Joe Holder

Creador del OchoSystem, Joe Holder es un entrenador personal que, gracias a un contrato con Nike, ofrece rutinas de ejercicio adaptables a espacios urbanos, entre ellas una para aumentar la velocidad y resistencia en competencias largas, como los maratones.

Cali in a hop, skip, and a jump @fredgoris

David Durante

Co-fundador de Power Monkey Fitness y gimnasta profesional, David Durante incorpora en sus rutinas las prácticas de un gimnasta olímpico: fuerza, resistencia y equilibrio, todo una inspiración para aquellos que quieren sumarle un twist a sus ejercicios.

Back home in New Jersey for Thanksgiving weekend. Did some ring sequences before the metcon this morning. Here is the sequence 1)Swings (3 reps) 2)Tuck Back Roll or Felge 3)Tuck Hold (3 sec) 4)One Leg Extension Hold (3 sec each leg) 5)L Sit Hold (3 sec) 6)Forward Roll to Inverted Hang 7)Lower through Front Lever to Hang (3 versions...tuck, one leg extension, straight body) If seq is too challenging, break it up into sections you can complete. Make the focus form and technique, not just completion of the seq. Tag me in the videos and Ill send back some comments cues to work on Thanks @crossfitkoa for letting me and @sadieann drop it @powermonkeyfitness #teampowermonkey #techniquematters #ilovegymnastics #rings

Tom Mountjoy

Con un fuerte apego por la naturaleza, el entrenador personal Tom Mountjoy hace que los movimientos del cuerpo de forma primitiva se conviertan en ejercicio suficiente para estar en forma, un plan perfecto si vacaciones y quieres sentir una mejor conexión con la naturaleza.

Moving with Faiths Hymn __________________________________________________ The strength of an active stillness practice comes from allowing the presence of mystery to continually be by your side. And the courage to sail your own ship, no matter how heavy the seas becomeOnce you realize that all teachings, methods, processes and structures are inherently ephemeral in nature, youre free to let them go and meditate on what truly lies withinThe great Carl Jung spoke of the systemic nature of religious doctrine as protection from the experience of God. That God, that is inside of YOU. Movement requires no belief once you become accustomed to talking to your soulGuidance (beautiful, important, caressing) allows you to reach the stage where you begin to let go - to let go of the leverage that takes away your OWN agency in self-transformation __________________________________________________ Make sacred your own questions as they flow into your movement. Keep asking those questions. Only you will know what they areAllowing nobody to tell you that your motion is misinformed, still requiring progress or even unfaithful to the legacy. Aagghh. Always move with care and passion towards the conscious awareness of whats always been inside you - your soul, your essencePractice being still and talking to your soul. Feel your own spirit rising as the dialogue burns deep. The way you manifest your spirit is yours, and yours alone. Listen for the signs and follow your heart in the process of realizing your inner-GodBe wary of the opposing forces that lurk in any transformative process. Dont ignore them. Face them with courage and choose to remain faithful to your intention to be who you truly are. You will prevail __________________________________________________ #primalmovers #facinghuman #godwithin

Si te has cansado de la monotonía de levantar pesas y salir a correr, seguramente éstos atletas y entrenadores en Instagram serán inspiración suficiente para tu nueva rutina.

Imágenes | Pexels | Instagram

En Trendencias Hombre | Cinco puntos clave para entender la desintoxicación antes de tu primer smoothie de año nuevo